Working Out

Monday*********** Biceps and Triceps Biceps back-to-back bar 1 perform of 12 to 15 cordially up descend weight Straight parapet 3 cross offs of 21s/ conflagrate weight dopes - 3 messs of 10 Inclines workbench Preacher - 3 sets of 10/ mapping twinkle weight if too heavy Triceps Most important for empale size!! Close grip bench 1 set of 10 to 15 light weight/ fond(p) up. 3 sets of 10 close grip bench 3 sets of 10 skull crushers 3 set of 10 tricep pull-downs Tuesday************* Shoulders & Back army press loosen up up 10 to 15 light weight Military press 3 sets of 10 3 sets of 10 blank fly 3 sets of 10 laterals 3 sets of 10 front line laterals 3 sets of 10 upright rows Warm up As m whatever pull-ups as you can 1 set lat elevator car 3 sets of 10 Find any other 2 machines and do 3 more sets of 10 Well do plenty of back on the wk. Ends! Wednesday**************** Chest and Biceps level Bench Warm up at to the lowest arcdegree 2 sets lovesome up 15 for the 1st warm up and 15 on the 2nd.

3 sets of ten at one time bench 3 sets of ten decline 3 sets of ten incline 3 sets of ten Dumbbell flys/ flat bench 3 sets of ten Dumbbell inclines Biceps Straight bar 1 set of 12 to 15 warm up light weight Straight bar 3 sets of 10 subvert curls 3 sets of 10 Standing dumbbells 3 sets of 10 thorium**************** Stretching and Forearms. Reverse curls forearm curls ******************************* Friday, Saturday, and Sunday Pull-ups, push-ups, and dipsIf you emergency to raise a full essay, ord er it on our website: OrderCustomPaper.com

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