The Benefits of Meditation

The Benefits of Meditation The importance of residue and meditation cannot be overstated. Not alone is it good for the individual, but for the realism as a whole. iThe new world view emphasizes the interconnectedness and mutualness of e rattling phenomena, as well as the emboldens of the individuals and societies in the cyclical processes of disposition (Capra 390). The systems theory provides that whatever is good for the individual, is good for the entire system of all ecology.Depak Chopra states that whatever is good for the ecology is good for the health of the universe, for all things ar interrelated. He calls this quantum healing. For this reason, it is imperative that an individual takes responsibility to keep the body and head word in good health. One of the most pleasant ways to come through this type of euphoria is through meditation and tranquility. Meditation can be achieved through yoga, relaxation techniques, Shamanic journeying, channeling, or exercise sched ules such as siamese connection Chi.The purpose of all of these exercises is to increase the bodys cypher catamenia and to ward turned sickness and contagious disease (Weiss 352). Tai Chi is a program that moves energy through the body. It uses the idea of pushing outward, moving the badly energy out, which leaves room for the good energy to enter. If the body is not cleared of the bad energy, the good cannot enter. This is accomplished through proper breathing, as Lao Tzu stated. right(a) breathing is facilitated by all of the aforementioned meditation techniques.Yoga is another bureau of body movement which works in the same manner as Tai Chi. Through a specific routine, the individual moves and cleanses energy, so that not only air, but blood and intelligence can flow freely throughout the mind and body. As satirist Adams, creator of the Dilbert cartoon has ofttimes said, one of the best ways to achieve what one wants out of brio is by writing out or stating affirmations. The process he recommends, and which he attributes to his own triumph, is the process of creative visualization.Shakti Gawain states that the benefits to be gained from this process of seeing yourself as having comp allowed goals, brings physical health, a healthy self-image, good relationships, forgiveness and release, and success (Gawain 122-123). The advantage of visualizing the future is that the information visualized bring outs a steady heart and individual to the body, mind and soul about the exact goals it wants to pursue and receive. For this reason, it is a very powerful means of achieving goals.Shamanic journeying is also a hands-on approach, which entails relaxation to a repetitive drum beat or musical score, and a conscious intent to move a specific sickness (one at a time) out of the body. Shamanic journeying, much like a transcendental meditation on another plane, can be used to undo the one-time(prenominal) and move the ties that bind from the body, or it can be used to carry off mental dis-ease from the mind. Much like a physical manifestation of psychological treatment, the mind and body can be healed by Shamanic means within a very short period of time, however .In the past, most of this work was done by a Shaman or care for person, but today, the individual can take responsibility for this work ( newhouse and Amodeo 48-52). The main(prenominal) thing to remember when journeying are these lines from a poem by Nancy Wood i each(prenominal) of my life rolled out from my feet,i and iAt the same time I made a hole in the sky ( novelhouse and Amodeo 50). This epitomizes the release and use of goods and services of energy. This same type of process is involved in channeling, a calm form of relaxation which is a 20 minute process that recognizes the sevensome chakras and their relationship to the earth and sky points of the body.A channel opens all seven points to let energy flow down, up and out in order to cleanse, create and love. Th rough the lower chakras the energy cleanses down through the stomach (yellow), intestines (orange), and productive organs (red). Once these are clean, the heart (green/pink) is undecided, and from there the throat/ utter (blue), vision/third eye (purple), and mind (purple) can be opened to the heavens for universal information and communication. In all cases, the meeting go under in the body is the heart.When love is sensed and cleansed, it can then flow outward to everyone and everything in the immediate vicinity and the universe (Stevens 224-229). Not only does this heal the body, but it heals the universe and all that receive the cleansed outward energy. All of these processes are not only for the purpose of cleansing the body, mind and soul or for creating the world that an individual wants for himself or herself. They are means to answer changes in the universe. Worldwide group meditations are held to correct all kinds of ills on this planet.They are held nightly and on spe cific dates. The perception experienced by the participants is a sense of complete peace and also of sensation. Works Cited Capra, Fritjof. holistic wellness Holistic Peace. in The New Holistic Health Handbook, living Well in a New Age. Ed. Shepherd Bliss. Lexington MA Penquin Books. (1985). Gawain, Shakti. iCreative Visualization. ,i in The New Holistic Health Handbook, Living Well in a New Age. Ed. Shepherd Bliss. Lexington MA Penquin Books. (1985). Newhouse, Sandy R. M. A. Amodeo, John, Ph. D. Native American Healing. in The New Holistic Health Handbook, Living Well in a New Age. Ed. Shepherd Bliss. Lexington MA Penquin Books. (1985). Stevens, Petey. iPsychic Healing. in The New Holistic Health Handbook, Living Well in a New Age. Ed. Shepherd Bliss. Lexington MA Penquin Books. (1985). Weiss, Shandor. Tai Chi Chuan as a Healing Art. in The New Holistic Health Handbook, Living Well in a New Age. Ed. Shepherd Bliss. Lexington MA Penquin Books. (1985).